Thomas Khullar, Ph.D.

About Me

I am a clinical psychologist and member of the Ordre des Psychologues du Québec (OPQ). My PhD research examined the role of friendships in the well-being of young adults. I am especially interested in the impacts of healthy relationships on mental and physical health, across the life span.

​

My approach to therapy is integrative, meaning that I draw from a variety of research-supported approaches including Cognitive Behavioural therapy (CBT), Mindfulness and Compassion-Focused therapies, Acceptance and Commitment therapy (ACT), Emotionally Focused therapy (EFT), Mentalization-Based therapy (MBT) and Humanistic/Existential therapy. 

I also practice eco-therapy, a form of psychotherapy which helps people reconnect to the natural world. Eco-therapy is often conducted walking outdoors, as current research is accumulating regarding the mental and physical health benefits of spending time in nature. Nature-based psychotherapy interventions appear to alleviate symptoms of anxiety and mood disorders, trauma and stress-related disorders, and issues related to meaning and identity.

Overall, my work is informed by current research in psychology and neuroscience. Above all I strongly value genuineness, respect, and warmth in the therapeutic relationship. I believe in working creatively and collaboratively with each client to tailor meaningful interventions to match their specific strengths, narratives and challenges. 

I work with adults struggling with the following:

• Interpersonal difficulties

• Perfectionism

• PTSD and trauma-related symptoms

• Anxiety and stress

• Sexual problems (genital pain, low desire/arousal, premature ejaculation, performance anxiety, out-of-control sexual behavior)

• Identity issues and life transitions

• Spiritual abuse and neglect

• Meaning in life and existential concerns

• Distress about the environment (eco-anxiety, eco-grief, solastalgia)

I offer individual and group therapy.

​

​