Anxiety & Depression
The following list includes books and materials to help further your knowledge on specific issues related to anxiety and depression. All are available online for purchase and can be found at most local book stores. Psychologia Clinic does not make any profit from the purchasing of any of these materials.
Feeling Good: The New Mood Therapy
A revolutionary new treatment for depression based on cognitive behavioural therapy.
Mind & Emotions
A personal workbook to help you gain insight into and change your emotional responses. Incorporates teachings from Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral therapy.
Healing from Emotional Pain
Tools from Cognitive Behavioural Therapy to help process sadness, fear, worry & shame and help build resilience.
Anxiety & Phobia Workbook
A step-by-step guide focused on relaxation, exercise, coping with panic, exposure therapy, overcoming negative self-talk, changing mistaken beliefs, phobias, nutrition, medication and more.
Mind Over Mood
Guide to help you change how you feel by focusing on the way you think. Based on tools from Cognitive Behavioural Therapy.