top of page

Anxiety & Depression

The following list includes books and materials to help further your knowledge on specific issues related to anxiety and depression. All are available online for purchase and can be found at most local book stores. Psychologia Clinic does not make any profit from the purchasing of any of these materials.

Feeling Good: The New Mood Therapy

A revolutionary new treatment for depression based on cognitive behavioural therapy. 

Feeling Good_ The New Mood Therapy recommended reading

Mind & Emotions

A personal workbook to help you gain insight into and change your emotional responses. Incorporates teachings from Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral therapy.

Mind & Emotions Recommended Reading

Healing from Emotional Pain

Tools from Cognitive Behavioural Therapy to help process sadness, fear, worry & shame and help build resilience.

Healing Emotional Pain Workbook recommended reading

Anxiety & Phobia Workbook

A step-by-step guide focused on relaxation, exercise, coping with panic, exposure therapy, overcoming negative self-talk, changing mistaken beliefs, phobias, nutrition, medication and more.

Anxiety & Phobia Workbook

Mind Over Mood

Guide to help you change how you feel by focusing on the way you think. Based on tools from Cognitive Behavioural Therapy.

Mind Over Mood recommended reading
bottom of page