Men's Therapy Group

About: 10 group therapy sessions (attendance required for all 10 sessions), duration of 90-120 minutes per session.

Where: In-person at Psychologia Clinic, 2791 chemin de la Côte-Sainte-Catherine

Fee: $75/session ($750 total)

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Contact for more information: thomas.khullar@gmail.com

 

Men’s Mental Health

Research suggests that it can be challenging for many men to talk about their mental health, putting them at high risk for isolation, substance use, and suicide attempts. Breaking the silence to talk about your emotional pain is a courageous first step in a culture that overvalues self-reliance in men. The goal of this therapy group is to offer men an opportunity to improve their mental health in a welcoming space, and with the help of a clinical psychologist.

 

Why Group Therapy?

High-quality relationships are one of the most important factors contributing to a long and happy life. Group therapy is more than a support group: it offers a space where participants can explore how they show up in relationships, and practice better communication patterns that will help them connect more meaningfully in everyday life.

 

Group therapy had been found to be at least as effective, and at times more effective than individual therapy. Groups are one of the most effective ways to safely break through the habits of shame and isolation and rebuild your life with openness, authenticity and integrity. People who join therapy groups are often surprised at how quickly they begin to feel relieved to meet others who really “get it”.

 

Topics We Will Cover

• Emotional awareness and regulation

• Healthy relationships and communication

• Sexual difficulties (e.g., performance issues, anxiety around sex, concerns about sex or porn addiction, etc.)

• ​Masculinity and identity

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What is the format?

The group is open to men aged 18 or older.

 

Participants joining a new round of the group are asked to commit to 10 weekly in-person meetings at Psychologia (2791 Chemin de la Côte-Sainte-Catherine). Meetings last 90 to 120 minutes (to be determined based on the number of participants). The fee per meeting is $75.

  

Interested? Please contact Dr. Thomas Khullar (Psychologist) at thomas.khullar@gmail.com for more information and to discuss whether the group would be a good option for you.