Tina Landry, Ph.D.

2791 Cote Ste. Catherine Road
Montreal, Quebec, H3T 1B5

Tel. 514.733.4959 ext: 230

My initial doctoral training in cognitive behavioural therapy has deepened by discovering a home within the ACT model (Acceptance & Commitment Therapy). Through this practice, we learn to open up a more adaptive space for difficult thoughts and feelings in order to intentionally move, with small steps, toward our core values. Instead of letting the ego blindly lead us into a vicious cycle of conditioned patterns, it’s thus a question of pivoting toward the compass of our fundamental values - toward what matters most to us - and committing to the actions that serve them.  

 

Mindfulness, resilience, innate wisdom, self-compassion, and responsibility in respect to the call for change are at the heart of my clinical approach. I aim to create a safe, authentic, and individualized therapeutic climate so as to guide my clients toward healing, change, and living with purpose. 

 

Looking forward to accompanying you in your life chapter!

Interventions (target population: adults - individual therapy)

 

  • Anxiety/Panic/Stress

  • Depression/Burnout

  • Relationship problems 

  • Chronic pain

  • Sexual dysfunctions

  • Confidence/Self-esteem/Self-doubt

  • Pivotal decisions/Ambivalence

  • Traumatic experiences

Relevant books

 

  • The Happiness Trap: How to Stop Struggling and Start Living (Russ Harris, 2008)

  • A Liberated Mind: How to Pivot Toward What Matters (Steven Hayes, 2019)

  • Broken Open: How Difficult Times Can Help Us Grow (Elizabeth Lesser, 2005)

  • The Choice: Embrace the Possible (Edith Eva Eger, 2017)

  • Real Love: The Art of Mindful Connection (Sharon Salzberg, 2018)

  • True Refuge: Finding Peace and Freedom in Your Own Awakened Heart (Tara Brach, 2016)

  • Wherever You Go, There You Are (Jon Kabat-Zinn, 2005)

  • The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (Brené Brown, 2010)

Psychologia Clinic

2791 Côte-Sainte-Catherine

Montreal, Quebec

H3T 1B5

514-733-4959

For Life-Threatening Emergencies Call 911

For general inquiries only.

To contact a specific therapist see therapist page for contact info.

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